About

My name is Lee. I started this blog in April 2009 after deciding that I needed to lose a serious amount of weight and improve my level of fitness. I’m the sort of person that researches things thoroughly and enjoy sharing my discoveries and thoughts with others – that’s what this blog is about.

I hope you find the information useful.

Thanks

Lee

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The tools and information on this site are intended as an aid to weight loss and fitness, and do not offer medical advice. If you suffer from, or think that you may suffer from, a medical condition you should consult your doctor before starting any diet, weight loss or exercise programme. If you have not been exercising regularly you should start slowly and consult your doctor if you experience any discomfort or other symptoms. If you feel discomfort of pain when you exercise stop immediately and do not continue. The information and tools contained on this web site are not intended for anybody under the age of 18, or women who are pregnant or breastfeeding.
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