Reviews

New diets and diet products appear like mushrooms overnight many claim their own special secret or magic ingredient. Before spending a small fortune on books, diet products and memberships, check out our reviews below.

Diet Books

Atkins Diet. A low carbohydrate diet devised by the late Dr. Robert Atkins.

Blood Type Diet. A variety of diet plans based around your blood type.

Cabbage Soup Diets. A diet based on the consumption of unlimited amounts of cabbage soup.

Grapefruit Diets. A number of diets based on the special calorie burning properies of grapefruit.

Protein Power Diet. A high protein, low carbohydrate diet similar to the Atkins Diet.

Scarsdale Medical Diet. A diet devised by the late Dr. Herman Tarnower and Samm Sinclair-Baker.

The South Beach Diet. The South Beach Diet was developed by Dr Agaston, an American cardiologist, who was trying to create a diet to improve the heart health of his patients.

The Three Day Diet. A diet plan to be followed for three days that makes dramatic claims of weight loss.

Traffic Light Diet.  A diet calorie controlled diet based around three catagoried of foods.

Diet Groups

Weight Watchers. Weight Watchers is essentially a calorie controlled diet with local support groups.

Weight Loss Products

Herbal Weight Loss. There are many herbal weight loss products, far too many to do a comprehensive review of them all. In this article I have looked some of the common ingredients in these products.

SlimFast. A range of meal replacement products linked to an easy to follow diet plan.